Raw garlic is one of the most nutritious food in the world. It is also one of the oldest cultivated plants by ancient cultures due to its potent medicinal properties. Garlic can be consumed in many forms, including raw, and in the form of supplements. But regardless of the way it is consumed, the bottom line is that its benefits remain the same. So, are you considering adding raw garlic or garlic supplement to your menu but wondering whether you are making the right choice? If yes, then today you have come to the right place. In this article, we will discuss the health benefits of garlic based on clinical studies. Make sure you read until the end so that you don’t miss out on anything.
1. It contains compounds with high medicinal properties
Garlic has been used for centuries for medical purposes because of its potent medicinal properties. Its use is well documented by the ancient Greeks, Romans, Babylonians, Egyptians, and Chinese. Research has shown that garlic contains powerful compounds, including sulfur, allicin s allyl cysteine, and diallyl that are very beneficial to the body. Allicin, which is also the compound that gives garlic its distinctive smell, has potent medicinal properties. However, in order to benefit from garlic’s medicinal properties, it is recommended that you consume it raw or add it late to your food. Heat application destroys crucial compounds, thus compromising its medicinal properties.
(Learn more about Natural Home Remedies and learn things like What Doctors Do to Keep Their Immunity High or The Best Natural Painkiller That Grows in Your Own Backyard or Why You Should Put Garlic in Your Ear Before Going to Sleep) Click To Watch Video
2. It is highly nutritious
Another health benefit of garlic is that it is highly nutritious. It contains:
Manganese– is a powerful antioxidant that reduces inflammation, enhances bone health, and regulates blood sugar.
Fiber -lowers cholesterol levels, controls blood sugar levels, aids in weight loss, and enhances bowel health
Vitamin C– lowers the risk of heart diseases, boosts immunity, boosts your memory, and manages high blood pressure.
Vitamin B6– improves moods and decreases the symptoms of depression, enhances brain health, and aids in hemoglobin production.
Raw garlic also contains a decent amount of selenium, phosphorus, potassium, copper, iron, vitamin B1, and potassium.
3. It reduces the risk of heart attack
Various studies have shown that garlic extract can help reduce the risk of a heart attack. Raw garlic contains fiber that helps to manage cholesterol levels. Several studies also suggest that garlic helps to reduce the risk of platelets accumulating on the artery walls, thus reducing the risk of a heart attack. Garlic also helps to widen your blood vessels, allowing blood to flow smoothly, thus reducing the risk of suffering from high blood pressure. A 2016 study revealed that people who take garlic supplements regularly lowered their blood pressure by up to 10%.
4. It reduces the risk of Flu and Colds
Studies have shown that garlic helps to reduce the risk of suffering from flu and colds when ingested. Garlic contains compounds that help to boost your immune system, which, in turn, helps to lower the risk of blood pressure. A 2018 study showed that people who take raw garlic regularly lowered their risk of getting colds and flu by up to 63%. Garlic also reduces the symptoms of flu and colds from 5 days to about 2 days.
5. It helps to enhance your memory
Memory loss is a serious problem that is affecting thousands of people in the United States. One of the best ways to mitigate the effect of memory loss is by taking a garlic supplement. Garlic contains S-allyl cysteine, a powerful antioxidant that helps to protect your brain against damage. This compound helps to increase blood flow to your brain, thus reducing the risk of brain disorders as you age. This means that if you incorporate garlic into your diet, you will reduce the risk of suffering from brain disorders such as Alzheimer’s disease and dementia.
6. It helps to improve your physical performance
Whether you are an athlete who wants to improve your physical performance or you just want to improve your fitness level, garlic extract can make your wish come true. Garlic supplement is one of the best when it comes to improving physical performance. It can help to reduce fatigue and improve your physical capacity and endurance. Garlic has been used since ancient times to help athletes improve their performance, especially when preparing for a major tournament like the Olympics. When taken regularly, garlic extract can help reduce fatigue, boost your energy levels, and increase your endurance, thus boosting your physical performance.
7. It helps to improve your skin health
Garlic supplement is regarded as a superfood because it contains powerful antioxidant, antifungal, and antibacterial properties. So, besides making your food tastier, it will also enhance the health of your skin. Its powerful antioxidant properties will help to protect your skin against damage from free radicals. Applying topical garlic extract may also help to treat and prevent acne as well as prevent your skin from aging by increasing the longevity of your skin cells. So, if you want to have healthy, glowing, and younger-looking skin, then you need to take a garlic supplement.
8. It helps to improve your bone health
Some studies suggest that garlic can help to strengthen your bones. For females, garlic helps to increase estrogen which, in turn, helps to improve your bone health. Taking a garlic supplement daily will help to reduce your risk of getting bone-related diseases such as osteoarthritis and osteoporosis. Most people suffering from bone-related ailments are usually advised to take garlic extract because it contains powerful compounds that help to get rid of inflammatory symptoms of bone illnesses.
9. It may help you live for long
Who does not want to live a long and healthy life? Multiple studies have shown that taking garlic extract can help you live for a long time. This superfood contains powerful compounds that will help to enhance your overall health, thus enabling you to live a longer, healthier, and happier life. If you take a garlic supplement regularly, you reduce the risk factors for life-threatening diseases such as high blood pressure, heart diseases, bone diseases, and much more. It also helps to fight infectious diseases, which are among the main causes of death, especially among elderly people.
Final verdict
If you have been thinking about taking a garlic supplement but wondering whether you are making the right decision, we hope the information given above has been helpful. The reason why garlic is referred to as a superfood is because of its powerful health benefits. Taking this supplement regularly will help to enhance your overall health, thus enabling you to live a longer, healthier, and happier life.
(Learn more about Natural Home Remedies and learn things like What Doctors Do to Keep Their Immunity High or The Best Natural Painkiller That Grows in Your Own Backyard or Why You Should Put Garlic in Your Ear Before Going to Sleep) Click To Watch Video
