Almond extract is a supplement derived from nuts of the Almont tree native to Iran and the surrounding counties. Almond extract is commonly used in food recipes because it is packed with nutrients and essential minerals, including fiber, vitamin E, B6, etc. This extract also does not contain cholesterol. Just one serving of Almond extract provides almost a quarter of your daily protein intake. The demand for almond extract worldwide has increased significantly over the last two decades. A recent study revealed that Almond extract’s demand in the US has increased by over 400% since 2000.
History
Almond extract is believed to have originated from Iran and the Mediterranean. Almond’s use dates back to 1400Bc. Almond extract has been mention on the bible multiples times. For instance, the book of Numbers tells of Aaron’s rod that blossomed and bore almond.
Health benefits of Almond extract
It is high in antioxidants
Almond extract is high in vitamin E, potent antioxidants that help fight free radicals that cause oxidative damage. As a result, Almond extract helps lower the chance of suffering from chronic diseases such as heart disease and cancer.
It is loaded with nutrients and essential nutrients.
A recent study revealed that one ounce of Almond extract contains 20% magnesium, 13% vitamin E, 4g of fiber, 6g of protein, and a small amount of vitamin B, potassium, iron and calcium. All these nutrients and essential minerals play a crucial role in enhancing your overall health and well-being.
They help to improve your gut health.
Research has shown that Almond extract serves as probiotics that feed beneficial bacteria in the gut, thus improving your gut health.
Improve heart health
Almond extract is high in unsaturated fat but low in saturated fat. As a result, it helps to lower the level of bad cholesterol in your body. It is also high in antioxidants, which help to improve your heart health.
It aids in weight loss.
Multiple studies have shown that Almond extract helps reduce craving and curb your appetite by making you feel full for long, thus aiding in weight loss.
It helps to enhance skin health.
Almond extract is rich in good fat that has been scientifically proven to help enhance skin health. The almond extract helps to prevent and eliminate signs of skin aging, including the appearance of wrinkles and fines lines
